Supporting families at all stages of birth and postpartum
Compassionate, informed support for families with love, grace, and care.
At Kindred Spirit Doulas, we believe every family deserves to feel supported, informed, respected, and cared for throughout their birth and postpartum journey.
From birth preparation to postpartum recovery, feeding support, nourishment, and compassionate in-home care, we are here to walk alongside you.
We support families throughout Minnesota — before birth, during labor, and at home through the postpartum weeks.
Care Rooted in Compassion
A gentle, wholehearted approach
Birth Support
Knowledgeable, calming presence through pregnancy, labor, and birth.
Postpartum Care
Nurturing in-home support as you recover, bond, and find your rhythm.
Feeding & Lactation
Gentle guidance and encouragement for feeding your baby, your way.
Nourishment & Meal Support
In-home, nourishing care so families have one less thing to worry about.
Meet Your Doulas
The hearts behind Kindred Spirit
Jennifer
As a mother of five with over 25 years of experience, I provide dedicated support and education throughout pregnancy, birth, and postpartum care. I am deeply passionate about health and wellness, offering compassionate guidance to empower and strengthen your family's unique journey.
Heather
As a mom to two boys, with a background in social work, my passion is to bring compassionate advocacy and a strong focus on mental health to the perinatal journey. I bridge evidence-based guidance and nurturing care so you can navigate labor, delivery, and postpartum recovery with grace and confidence.
Support for Every Stage
Care that meets you where you are
Birth Doula Care
Compassionate, informed support to help you feel prepared and cared for throughout your birth experience.
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Postpartum Doula Care
Practical and emotional support for the fourth trimester and beyond — rest, recovery, and confidence at home.
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Feeding & Lactation Support
Calm, non-judgmental guidance around feeding, with referrals when additional support is helpful.
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Meal Support
In-home nourishment for the people doing the nurturing, so you can focus on resting and bonding.
Learn MoreInclusive Support
Support for Every Kind of Beginning
Every family's journey into parenthood looks different. Kindred Spirit Doulas offers compassionate, individualized support for families navigating a NICU stay and families welcoming multiples, including twins and triplets. We understand that these seasons can bring unique questions, emotions, and challenges, and we're here to help families feel supported as they find their footing.
Why Kindred Spirit?
What families can expect
Kind Words
From the families we've supported
“Finding Heather was an answered prayer and crucial in making my home birth experience one I would never want to forget. She traveled over an hour one way for every prenatal and postpartum visit. On the night I went into labor, she came to my house at midnight and slept on my couch to be there in case I needed anything, which I did. The whole next day, she helped me work through my labor with massage, pressure points, hip squeezes, making sure I ate and drank, and helping me with positions to progress my labor. She even took the time to keep my family, friends, and midwives updated in an ongoing group chat all along the way so that I didn’t have to worry about responding to texts and calls. Her skill and experience were so evident in the more than 24 hours she spent with me during my labor and birth. She went above and beyond to get to know me so that she could help make my vision come to life, and I wouldn’t have wanted to do it without her!”
You don't have to do it alone.
Whether you're preparing for birth, navigating those first weeks at home, or looking for additional support along the way, we're here to help.